Why Steve Konsdorf Primal Health Coaching?
Using a scientific and holistic approach to how fitness, nutrition and lifestyle influence our overall well-being, I work with clients to design a sustainable, practical and holistic approach to move daily practices toward healthy choices.
Ancestral/Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun exposure, play and enrichment. While the biological mechanisms are complex, the goal is straightforward: normalize hormonal responses by adapting ancestral patterns for modern day lifestyles and effecting desirable change for long term and lasting health goals. The result is a practical, sustainable, and holistic plan to reclaim your health.
Interested in Working with Steve Konsdorf Primal Health?
Request a Discovery Call
During this call we’ll take a look at your health and fitness goals, explore your current situation, and begin the process of identifying obstacles. You’ll learn if health coaching with me is the right choice for you, and if so, we’ll create a plan to move forward.
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